Gluten- Free Super Bowl Food: Carolina Panthers Edition

Hello Luvies! I am in a great mood my team won the NFC Championship and are on their way to

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Heinz Gluten- Free Products

Hello Luvies! Grocery shopping can be a task, especially shopping Gluten-Free.  With the hustle and bustle of life sometimes we

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Stunning Braids with Monae Everett

Hello Luvies! New Year, New Hair!  Recently, I had a chance to catch up with Celebrity Hair Stylist Monae Everett

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My Day with Dr. OZ!

Hello Luvies! Unless you have been hiding under a rock most of you know I made an appearance on the

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Coffee In The Morning…. MIGUEL!

  Ahh Miguel…. who doesn’t love this guy?  He is finally back with his sexy, seductive single “Coffee In the

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Wale Ft. Usher – “The Matrimony”

I have been anticipating this video.  This is definitely my favorite song in rotation at the moment! I have always

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Obstacle Course Training 101

Hello Luvies! Obstacle races present a complex physical challenge because there are many different activities in one race. You don’t

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Totally Tumeric With The Princess

Hello Luvies! Turmeric may be the answer to a number of  ailments. From digestion troubles to healing wounds—Chinese and Indian medicine

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Weekly Fitness Inspiration – Beyonce

Hello Luvies! After yesterday’s Met Gala I couldn’t wait until Friday to post the Weekly Fitness Inspiration.  Beyonce slayed the

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Cinco De Mayo Gluten-Free Treats

Hello Luvies! Happy Cinco de Mayo!  I just love a good taco and a strong margarita, don’t you?  Here are

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